Take a load off, pour a cuppa and let me tell you a story.

I want you to think about the person you love the most in the entire world. Got them in your head? OK…

For as long as I can remember, I’ve been terrified of losing the people I love. I know - morbid, right? Of course, along the way I have lost people I love, and I’ll lose more. That’s just the price of entry to being alive.

I was so scared of losing my people, it became a bit of an obsession with how we look after ourselves, how we don’t, and how the language we use can net us a different result - physically, mentally, socially and spiritually.

I’ve spent the last 15 years interviewing leading experts around Australia and the world on ways to live happier, healthier lives.

In all of my questions I found some answers, and now I share them with the public by blending science with storytelling to capture and convey our shared experiences. My hope is that something I write, say or share will make someone book the appointment, take the test, say the thing - an ACTION that means we get to have the people we love most around us (and be here for those who love us) for as long as humanly possible.

I am an author, speaker, facilitator, presenter and (ahem) award-winning producer, who has hosted Channel 10’s daily health program Everyday Health, the ABC’s Tonic and written for all of the big digital platforms - Body & Soul, Mamamia, Women’s Health and news.com.au to name a few. My goal is to inspire, educate and entertain the public, and empower them to live the very best lives available - whatever that means to them.

But this isn’t about being preachy, far from it.

I’m the first to admit I’ve struggled to reconcile my different sides – Party girl. Health journalist. Cheezel enthusiast. That is, until I learned to accept, embrace and love the fact that I can be all of those things at the same time, and then some. While the kitchen is where I channel my desire for the dance floor these days, I still know the words to more pop songs than is probably normal and am learning to live with a fairly aggressive Netflix addiction. I mean, it’s all research… right?

In short, I’m a professional seeker, sharing what I find. If that’s you, too - I wonder what we’ll find together.

Want to work together?